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Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer. This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional intervention, postural analysis and the psychology of behaviour change. Key Features - updated to reflect advances in training methodology and techniques in line with requirements for professional qualification - key points boxes, chapter summaries and a glossary of scientific and technical concepts to aid understanding - full colour illustrations and photos to support visual learning - case studies and sample exercise plans to help you put theory into practice - supported by online resources such as self-assessment tests, downloadable forms and session sheets at www.routledge.com/cw/crossley Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers. Reviews of the first edition: 'the ideal companion to turn you from an amateur into a professional sports trainer...the only title tailored to meet the needs of UK-based personal training.' Work Out 'a gem of a book...clearly written and presented which makes it easy for both fitness professionals and lay people to understand. Definitely worth buying.' Health and Fitness

Answers to these questions and more are pursued every week on House, M.D. Premiering in November 2004, the darkly quirky medical drama introduced a compelling new character to prime-time television: the sarcastic, abrasive and brilliant Dr. Gregory House. USA Today Bestseller! Black Knights Inc.--Behind the facade of their tricked-out motorcycle shop is an elite special ops team assigned the jobs too hot for anyone else to handle. Hold On Tight... Ex-Marine Nate "Ghost" Weller is an expert at keeping his cool--and his distance--which makes him one hell of a sniper. It's also how he keeps his feelings for Ali Personal Training: Theory and Practice free pdf Morgan in check. Sweet, sexy Ali has always revved his engine, but she's his best friend's baby sister...and totally off limits. Rough Road Ahead Ali's never seen anything sexier than Nate Weller straddling his custom Harley--or the flash of danger in his eyes when she tells him she's in trouble. First something happened to her brother, and now she's become the target of a nasty international organization. With Nate, her life is in the most capable hands possible--but her heart is another story altogether.

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Author: James Crossley
Number of Pages: 288 pages
Published Date: 03 Sep 2012
Publisher: Taylor & Francis Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781444145465
Download Link: Click Here
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Harry Potter and the Philosopher's Stone